top of page

Episode 10 with Lauren Kanski of Body & Bell on Ladder App 
Body Fat - a Product of Not Focusing on Muscle

Episode 23 with Joe Rodonis, Tonal Coach
Strength, Grit, and Artisty: Combining the Science of Strength and a Father’s Principles 

Episode 11 with Dr. Jordan Seda, the Abstract Physio
People are Unique, just like the Physical Demands and Needs of Their Body

Episode 20 with Natalia Perez-Segnini, Head Coach at Tone House
A rich Life of Right Turns to the Turf, Plant Based Living, and Mental Health

bottom of page