1. Biological Need

Fuel the body with what it truly needs - clinically and functionally

(starting point of 90 day program,our singular focus in the 30 day program, and readjusted with all continued coaching)

• Calories, macros, fiber, hydration

• Micronutrients and lab-related goals (cholesterol, liver, blood sugar, etc.)

• Safe supplement support (Thorne)

• Sleep, stress, and recovery protocols

• Sports & performance nutrition or medical nutrition therapy (MNT) goals as needed​​​​

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2. Satiety & Structure

Create stability through food timing, planning, and emotional support

(covered in the 90 day program and reinforced with all continued coaching)

• Meal timing and frequency

• Portion control strategies

• Understanding physical vs. emotional hunger

• Support for emotional eating, binge eating, and disordered eating patterns

3. Satisfaction & Connection

Build habits that make nutrition sustainable and joyful in real life

(covered in the 90 day program and reinforced with all continued coaching)

• Nutrition myths debunked with evidence

• Food enjoyment within culture, family, and travel

• Build confidence around holidays, restaurants, and business success

• Lifestyle alignment so your habits match who you want to be