Supporting Your Performance and Body Comp Goals
Family nutrition: developing healthy eaters and minds
Download and Print the PDF
Enter your info and then submit to have access to the Children’s Mindful Eating conversation starter. Place it next to your kitchen table or counter.
Let your children guide their habits
Ask your child, “how does your belly feel?”, and have them point to one of the five balloons that represent their stomach. Then ask them, “how do you feel?”, and have them point to one of the children below that represents an emotion. From there they can make a decision about the remained of the meal.