Supporting Your Performance and Body Comp Goals

1 

Download and Print the PDF

Enter your info and then submit to have access to the Children’s Mindful Eating conversation starter. Place it next to your kitchen table or counter.

2

Let your children guide their habits

Ask your child, “how does your belly feel?”, and have them point to one of the five balloons that represent their stomach. Then ask them, “how do you feel?”, and have them point to one of the children below that represents an emotion. From there they can make a decision about the remained of the meal.