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Ryan Turner, RD, CSSD, CDN
Registered Dietitian, Owner of Food is Fuel NYC
I've worked closely with the most sought after trainers in NYC that run the hardest workouts in the city. Many of these trainers you now have streamed into your living room for your favorite home workouts on your favorite piece of exercise equipment. I've coached top business executives through the most challenging schedules and demanding goals. I've supported hundreds of multitasking parents, driven entrepreneurs, professional & amateur athletes, and high performers working hard every day in their careers.
I help people eat healthier, get leaner, become stronger and more confident in their body.
We're all human - out of the hundreds of individuals I've coached to help transform physically and mentally, they've all had three things in common; they required the knowledge, the application, and the accountability to hit their individual goals.
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Knowledge: Confidence in understanding what your body requires versus how you've been feeding yourself and the choices you're making is key. Closing the gaps in areas where choices and habits have been less than optimal is where we start.
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Application: Knowing how to make it happen is where the success begins. Many people have an understanding of what needs to get done - breaking down the timing, the specific choices, and the patterns that fit your lifestyle and schedule is when progress starts.
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Accountability: Remaining focused on your goal and trusting the process is easy when motivation is high, the process is new, and results are coming fast - it's when times get tough, schedules are demanding, and we let our thoughts get the best of us... that's when the real coaching begins.
KNOWLEDGE
APPLICATION
ACCOUNTABILITY
1:1 online coaching tailored to you, teaching your own personal energy and macronutrient needs along with supplements and evidence based lifestyle habits
Meal planning, food choices, and structuring your habits around your schedule. Empowering you by knowing not just how, but what to eat to fuel your goals
Weekly online checkins, realtime food tracking software, 24/7 text access to your Dietitian, and our powerful online community keeps you focused and engaged
Weekly Online Coaching
Weekly *3 month minimum
Weekly Online Coaching via Zoom (Recurring based on your schedule)
Individualized Calorie & Macronutrient Calculator
Realtime Food Tracking Coaching Software
Personalized Meal Planning & Goal Setting
Online Community & Virtual Learning Tools
Unlimited Text Access to Your Dietitian
Bi-Weekly Online Coaching
*3 month minimum
Bi-Weekly Coaching (Recurring based on your schedule)
Individualized Calorie & Macronutrient Calculator
Realtime Food Tracking Coaching Software
Meal Planning Guidance & Goal Setting
Online Community & Virtual Learning Tools
Unlimited Text Access to Your Dietitian
01
SIGN UP
Choose the right coaching for you. Then complete a new client intake form that will help us understand your goals, lifestyle, food choices, and habits.
02
CONNECT WITH YOUR DIETITIAN
Within 48 hours your Dietitian will reach out if you haven't talked already to schedule your 60 minute kickoff & assessment call to start your progress.
03
SHOW YOUR PROGRESS
Each week you'll connect with your Dietitian either through Zoom at your schedule time or the Ascend/LoseIt Coaching app on Thursdays, to track your progress and set up for the next week.
04
REACH YOUR GOALS
Connect in our online community and continue to use all the virtual learning tools to stay consistent. Week to week you'll recognize physical, mental, and behavior changes that you never thought possible.