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Fully individualized calorie and macro targets plus custom meal plan - prioritize food choices, keep it individualized
25+ video modules to reinforce the foundations of nutrition, body comp, and mindset - gain clarity
Three 1:1 remote video check-ins with me, your Registered Dietitian - get personal with your goals and progress
Three Live Q&A calls so you get direct access to your RD and others like you - connect with the community
Nutrition cheat sheets and resources so you aren't asking about "what to eat,' you know it - build your lifestyle
Weekly Strength & Conditioning Workout Program
- raise the bar for your performance & body comp goals
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