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FUEL YOUR WEEK: 12/22/2021

Be successful with the FREE holiday mini training just below

Start now! Foundations Program available right now before the new year!

Can't miss the newest one pan recipe that going to be a hit with you and the family

Of course there's more...


NEW! Looking to jump into your goals with a more self guided approach before committing to 1:1 coaching? Maybe just a refresh is necessary to align you with your goals?

The Foundations Program will allow you to discover and solidify the basics on your own, at your own pace - click below to learn more.



Free Holiday & Event Eating Guide

Think through this 9 minute video and work sheet below - I promise you'll thank yourself for doing it. When you have time during lunch, after dinner, while wrapping presents, let this mini training set you up for success over the next two weeks (quarantined or not).

📝 Be intentional and proactive so you can enjoy this time of year

🙌 Start the New Year without having to "make up for it"

🥗🍹 Enjoy the foods you love without fear this time of year

👨‍👩‍👦‍👦 Be present with friends and family - and most importantly spend time reflecting

😉 Maintain focus on your goals without over restricting or over indulging

Holiday Event Survival
Download PDF • 10.16MB



Sausage & Vegetable Skillet


1 pound prepared sausage

2 TBSP olive oil

2 cups cubed yellow squash

1 cup chopped green onion

3 garlic cloves minced

3 cups chopped tomatoes

4 tsp Worcestershire sauce

1/8 tsp cayenne pepper


1.) In a large skillet over medium heat, cook sausage in oil until a thermometer reads 160°; drain. When cool enough to handle, cut into 1/2-inch pieces. Return to pan. Add squash and onions; cook for 3 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, Worcestershire sauce and cayenne pepper; heat through.

Cook and share your flavors with us on Instagram @foodisfuelNYC

#prioritizedlifestyle #fuelwithRyan #fuelforlife



Honey Bunchies!

Price: under $5 at $2.90

Portability: So simple, of course

Protein: Low at 3 grams, not it's intention

Fiber: Low, with 2 grams

Volume: It's a small but powerfully satiating bar

Taste: Mom's and Dad's love it! Kids were harder critics

#prioritizedlifestyle rating: 5.1

Learn more about Honey Bunchies! Check it out here

Can also check out the kids PJs here at PiccoliNY