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Leaner? Stronger? More energy?

Confidence in your health?

Schedule a short call with me and take 15 minutes to gain clarity for yourself. Share your goals, we'll assess and discuss the right plan for you.

  • 1:1 Weekly Program

    800$
    Every month
    Weekly Coaching (*3 month minimum)
     
    • 1:1 Initial 60 min Kickoff Zoom for Assessment & Planning
    • 1:1 Weekly Online Coaching via Zoom
    • Individualized Calorie & Macronutrient Calculator
    • Realtime Food Tracking Coaching Software
    • Personalized Meal Planning & Goal Setting
    • Online Community & Virtual Learning Tools
    • Unlimited Text Access to Your Dietitian

  • 1:1 Biweekly Program

    550$
    Every month
    Bi-Weekly (*3 month minimum)
     
    • 1:1 60 min Kickoff Call for Personal Energy Needs & Macros
    • Bi-Weekly Coaching
    • Individualized Calorie & Macronutrient Calculator
    • Realtime Food Tracking Coaching Software
    • Meal Planning Guidance & Goal Setting
    • Online Community & Virtual Learning Tools
    • Unlimited Text Communication through Ascend Coaching

  • Single Session

    325$
     
    Easy entry point into lifestyle change
    Valid for 2 weeks
    • 75 minute single session
    • Assessment: medical history, lifestyle habits, current diet
    • Personalized strategies for biological need & mindset
    • Personalized calories, macros, & supplement recommendations
    • InBody scan for body composition (available at request)

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