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Leaner? Stronger? More energy?
Confidence in your health?
Schedule a short call with me and take 15 minutes to gain clarity for yourself. Share your goals, we'll assess and discuss the right plan for you.
1:1 Weekly Program
800$Every monthWeekly Coaching (*3 month minimum)- 1:1 Initial 60 min Kickoff Zoom for Assessment & Planning
- 1:1 Weekly Online Coaching via Zoom
- Individualized Calorie & Macronutrient Calculator
- Realtime Food Tracking Coaching Software
- Personalized Meal Planning & Goal Setting
- Online Community & Virtual Learning Tools
- Unlimited Text Access to Your Dietitian
1:1 Biweekly Program
550$Every monthBi-Weekly (*3 month minimum)- 1:1 60 min Kickoff Call for Personal Energy Needs & Macros
- Bi-Weekly Coaching
- Individualized Calorie & Macronutrient Calculator
- Realtime Food Tracking Coaching Software
- Meal Planning Guidance & Goal Setting
- Online Community & Virtual Learning Tools
- Unlimited Text Communication through Ascend Coaching
Single Session
325$Easy entry point into lifestyle changeValid for 2 weeks- 75 minute single session
- Assessment: medical history, lifestyle habits, current diet
- Personalized strategies for biological need & mindset
- Personalized calories, macros, & supplement recommendations
- InBody scan for body composition (available at request)
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