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These have been a few of the topics covered since the beginning of quarantine. For the full article and video review check out the blog space.
Call to Action! Comment below with your takeaway. What is one topic you found most supportive and what should we focus on next?
1.) Stock up on these: this provides a quick hit list of items that will have a longer shelf life than others while also providing optimal nutrition.
2.) The Fuck It’s: when you think you’ve destroyed any progress toward your goals it’s easy to give up completely - however, be kind to yourself and find out how to take the next step.
3.) Keeping Nutrition Simple: leave the fad diets behind - live a #prioritizedlifestyle and you’ll be on your way to building a foundation to any nutrition goal.
4.) Protein Protein Protein: I can‘t recommend it enough! Get your protein in and you’ll be taking care of muscle maintenance, recovery from workouts, blog sugar control, satiety, and supporting weight loss goals. Know how much you need.
5.) Keep Your Muscle: a true article about the preservation of muscle - the foundation of your nutrition goals. Always work to maintain muscle mass no matter the goal. Remember that during this time the best goal for you, instead of building muscle, is just maintaining.