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Knowledge about your energy/calorie needsNot interestedNot sure - open to learningSome idea - need refresherVery good - ready to be more focusedExcellent - I'm very knowledgeableKnowledge about your energy/calorie needs
Knowledge about optimal protein intakeNot interestedNot sure - open to learningSome idea - need refresherVery good - ready to be more focusedExcellent - I'm very knowledgeableKnowledge about optimal protein intake
Knowledge about your fiber needsNot interestedNot sure - open to learningSome idea - need refresherVery good - ready to be more focusedExcellent - I'm very knowledgeableKnowledge about your fiber needs
Knowledge of biological vs psychological hungerNot interestedNot sure - open to learningSome idea - need refresherVery good - ready to be more focusedExcellent - I'm very knowledgeableKnowledge of biological vs psychological hunger
Knowledge about optimal sleep habitsNot interestedNot sure - open to learningSome idea - need refresherVery good - ready to be more focusedExcellent - I'm very knowledgeableKnowledge about optimal sleep habits
Knowledge of necessary & safe supplementationNot interestedNot sure - open to learningSome idea - need refresherVery good - ready to be more focusedExcellent - I'm very knowledgeableKnowledge of necessary & safe supplementation
Awareness of foods that are satiating and satisfying for your life and your goalsNot interestedNot sure - open to learningSome idea - need refresherVery good - ready to be more focusedExcellent - I'm very knowledgeableAwareness of foods that are satiating and satisfying for your life and your goals

**Less than 23 stars selected is recommended to start with 1:1 Coaching vs Accountability Coaching, though not necessary

Thank you! We’ll be in touch.

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